Topic:	Sleep deprivation/Insomnia
dougal Posts: 6 Posted: 26.Jan 2007 - 16:35	I'm one of the 30% of people who suffer from mild to severe (in my case most severe and most nights total lack of sleep) insomnia and would be most interested to hear from other sufferers. I have tried sleeping tablets like Temazapam and Zopiclone but they don't help and it's not a case of abusing them. Has anyone tried anything stronger. I have tried special cds with a mixture of calming music and electronic sounds and also spectacles that contain a supposedly calming green light - again no good. I have not tried acupuncture nor hynosis - has anyone any knowledge of these or indeed any aid to getting to sleep.

Topic:

Sleep deprivation/Insomnia

dougal

Posts: 6

Posted:
26.Jan 2007 - 16:35

I'm one of the 30% of people who suffer from mild to severe (in my case most severe and most nights total lack of sleep) insomnia and would be
most interested to hear from other sufferers.
I have tried sleeping tablets like Temazapam and Zopiclone but they don't help and it's not a case of abusing them. Has anyone tried anything stronger.
I have tried special cds with a mixture of calming music and electronic sounds and
also spectacles that contain a supposedly calming green light - again no good.
I have not tried acupuncture nor hynosis - has anyone any knowledge of these or indeed any aid to getting to sleep.