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Start :: General :: General Discussion :: Sleep deprivation/Insomnia
Moderated by: Admin

	Sleep deprivation/Insomnia
dougal	Posted: 26.01.2007, 16:35
registered: Jan. 2003 Posts: 6 Status: offline last visit: 24.02.07	I'm one of the 30% of people who suffer from mild to severe (in my case most severe and most nights total lack of sleep) insomnia and would be most interested to hear from other sufferers. I have tried sleeping tablets like Temazapam and Zopiclone but they don't help and it's not a case of abusing them. Has anyone tried anything stronger. I have tried special cds with a mixture of calming music and electronic sounds and also spectacles that contain a supposedly calming green light - again no good. I have not tried acupuncture nor hynosis - has anyone any knowledge of these or indeed any aid to getting to sleep.

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